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No-Bake Strawberry and Coconut Squares
FOOD WISE FAMILY7Ingredients
45Minutes
680Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 3/4 cups strawberries (hulled, about 12 medium/large strawberries)
- 1 cup pitted Medjool dates (about 15 dates)
- 1/2 cup virgin coconut oil (melted)
- 1 cup raw cashews
- 1/2 cup unsweetened shredded coconut
- 1/3 cup coconut flour
- 1 Tbsp. unsweetened shredded coconut (as a topping)
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NutritionView More
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680Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories680Calories from Fat470 |
| % DAILY VALUE |
| Total Fat52g80% |
| Saturated Fat35g175% |
| Trans Fat |
| Cholesterol |
| Sodium45mg2% |
| Potassium710mg20% |
| Protein9g |
| Calories from Fat470 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber8g32% |
| Sugars35g |
| Vitamin A2% |
| Vitamin C80% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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