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Vegan Pumpkin Tarts (Frozen Dessert!)
DETOXINISTA10Ingredients
20Minutes
220Calories
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Ingredients
US|METRIC
9 SERVINGS
- 1 cup walnuts
- 1 Tbsp. maple syrup
- 1 Tbsp. coconut oil (melted)
- 1/4 tsp. salt
- 1 cup pumpkin puree
- 4 Tbsp. almond milk
- 1/4 cup coconut oil (melted)
- 3/4 cup medjool dates (pitted)
- 1 tsp. vanilla
- 2 tsp. pumpkin pie spice (see notes)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol |
| Sodium135mg6% |
| Potassium250mg7% |
| Protein3g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber3g12% |
| Sugars14g |
| Vitamin A90% |
| Vitamin C4% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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