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No Bake Pumpkin Spice Latte Breakfast Cookies
FROM BRAZIL TO YOU11Ingredients
15Minutes
260Calories
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Ingredients
US|METRIC
18 SERVINGS
- 3/4 cup pure pumpkin (canned 100%)
- 4 cups quick oats
- 1 pinch salt
- 1/2 cup roasted pepitas (pumpkin seeds)
- 1/2 cup raisins
- 2 Tbsp. chia seeds
- 1 cup nut butter (creamy, reduced fat pea, or other nut butter of your choice)
- 1 cup sugar-free syrup (or use honey, agave or maple syrup)
- 1 Tbsp. pumpkin spice
- 1 Tbsp. fat free milk
- 1 tsp. espresso coffee
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories260Calories from Fat140 |
% DAILY VALUE |
Total Fat16g25% |
Saturated Fat3.5g18% |
Trans Fat |
Cholesterol0mg0% |
Sodium150mg6% |
Potassium290mg8% |
Protein10g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate27g9% |
Dietary Fiber4g16% |
Sugars5g |
Vitamin A0% |
Vitamin C0% |
Calcium4% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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