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No-Bake Pumpkin Spice Date Nut Bars
PROJECT MEAL PLAN9Ingredients
10Minutes
620Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup walnuts
- 1/2 cup unsalted cashews
- 2 cups pitted Medjool dates (see notes)
- 1/3 cup pumpkin seeds (sea salt flavored, no shells)
- 1/4 cup mini chocolate chips
- 1 1/2 tsp. pumpkin pie spice
- 1/4 tsp. canela
- 1/4 tsp. salt
- 2 Tbsp. water
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium150mg6% |
| Potassium880mg25% |
| Protein12g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate74g25% |
| Dietary Fiber9g36% |
| Sugars56g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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