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Ingredients
US|METRIC
4 SERVINGS
- 1/3 cup canned pumpkin
- 1/4 cup coconut oil
- 1/4 cup coconut butter (if your coconut butter is solid like mine always is, you can press the chips + chunks you pry out of the jar into a 1/4 cup. It doesn’t have to be perfectly measured)
- 2 Tbsp. honey
- 1/4 tsp. cinnamon powder
- 1/4 tsp. ginger powder
- 1/8 tsp. mace (powder)
- 1/8 tsp. ground cloves
- 1 pinch salt
- oil (small amount of liquid, for greasing silicon molds)
- toasted coconut flakes (optional: crumbled, to top for a bit of crunch)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol |
| Sodium80mg3% |
| Potassium90mg3% |
| Protein<1g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber1g4% |
| Sugars10g |
| Vitamin A60% |
| Vitamin C2% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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