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No Bake Pumpkin Oatmeal Bites
OATGASM.BLOGSPOT.COM13Ingredients
60Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup oats
- 1/4 cup cereal (puffed, or ¼ cup more oats)
- 1/2 cup oat flour (oats ground to a powdery, flour consistency in food processor/blender)
- 1 pinch salt
- 1/4 tsp. baking soda
- 1/4 cup sugar (or sweetener)
- 1/2 tsp. canela
- 1/4 tsp. nutmeg
- 1/8 tsp. ginger
- 1/3 cup pumpkin puree
- 1/2 tsp. vanilla extract
- 1 Tbsp. milk (choice)
- 2 Tbsp. maple syrup
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium210mg9% |
| Potassium220mg6% |
| Protein6g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber4g16% |
| Sugars20g |
| Vitamin A60% |
| Vitamin C2% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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