No-Bake Pumpkin Energy Bites Recipe | Yummly

No-Bake Pumpkin Energy Bites

DETOXINISTA(1)
9Ingredients
45Minutes
70Calories

Ingredients

US|METRIC
  • 1 cup sunflower seeds (hulled)
  • 1 cup dates (pitted, about 7 ounces)
  • 1/2 cup unsweetened shredded coconut
  • 1/4 cup pumpkin puree
  • 1 teaspoon vanilla extract
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon ground ginger
  • 1 pinch nutmeg
  • 1 pinch salt
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    NutritionView More

    70Calories
    Sodium1% DV25mg
    Fat5% DV3.5g
    Protein2% DV1g
    Carbs3% DV9g
    Fiber4% DV1g
    Calories70Calories from Fat25
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium25mg1%
    Potassium110mg3%
    Protein1g2%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber1g4%
    Sugars6g12%
    Vitamin A8%
    Vitamin C0%
    Calcium2%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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    Reviews(1)

    Mel 2 years ago
    I love pumpkin everything but I'mnot in love with these tho. I would say add more dates for more sweetness and a little less pumpkin.

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