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Ingredients
US|METRIC
24 SERVINGS
- 1 cup sunflower seeds (hulled)
- 1 cup dates (pitted, about 7 ounces)
- 1/2 cup unsweetened shredded coconut
- 1/4 cup pumpkin puree
- 1 tsp. vanilla extract
- 1 tsp. ground cinnamon
- 1/4 tsp. ground ginger
- 1 pinch nutmeg
- 1 pinch salt
- 1 cup sunflower seeds (hulled)
- 1 cup dates (pitted, about 7 ounces)
- 1/2 cup unsweetened shredded coconut
- 1/4 cup pumpkin puree
- 1 tsp. vanilla extract
- 1 tsp. ground cinnamon
- 1/4 tsp. ground ginger
- 1 pinch nutmeg
- 1 pinch salt
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium50mg2% |
| Potassium220mg6% |
| Protein3g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber3g12% |
| Sugars13g |
| Vitamin A15% |
| Vitamin C2% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Mel 7 years ago
I love pumpkin everything but I'mnot in love with these tho. I would say add more dates for more sweetness and a little less pumpkin.