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Ingredients
US|METRIC
12 SERVINGS
- 1 cup dates (pitted Mejool, about 8 ounces or 10-12 large dates)
- 1 cup quick oats (or old fashioned rolled, gluten free if needed)
- 1/4 cup pecan halves (toasted)
- 1/4 cup pumpkin puree
- 1 Tbsp. pure maple syrup (plus additional 1-3 teaspoons as desired)
- 1 Tbsp. chia seeds (or ground flaxseed meal)
- 2 1/4 tsp. pumpkin pie spice (or swap: 1 1/4 teaspoons ground cinnamon, 1/2 teaspoon ground ginger, 1/4 teaspoon ground nutmeg, and 1/8 teaspoon cloves)
- 1 tsp. pure vanilla extract
- 1/4 tsp. maple flavor (or maple extract , optional but delicious—I also love it in these pumpkin scones)
- 1/8 tsp. kosher salt
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium40mg2% |
| Potassium170mg5% |
| Protein2g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber2g8% |
| Sugars12g |
| Vitamin A15% |
| Vitamin C2% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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