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No-Bake Pumpkin Cheesecake Bars
NATURAL SWEET RECIPES13Ingredients
40Minutes
530Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups oats (or GF Oats)
- 4 medjool dates (pitted)
- 1/4 cup agave (or Honey)
- 1/4 cup walnuts
- 2/3 cup coconut butter (softened or Cream Cheese of choice, or a combo of the two)
- 1/2 cup xylitol (powdered)
- 1/2 tsp. pure vanilla extract
- 2/3 cup canned pumpkin puree
- 1/4 cup raw honey
- 1/2 tsp. cinnamon
- 1/4 tsp. spice mix (Pumpkin)
- 1 tsp. pure vanilla extract
- 1/4 cup flour (choice, GF blend, Oat, Rice or Spelt Flour)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories530Calories from Fat170 |
% DAILY VALUE |
Total Fat19g29% |
Saturated Fat9g45% |
Trans Fat |
Cholesterol |
Sodium115mg5% |
Potassium570mg16% |
Protein13g |
Calories from Fat170 |
% DAILY VALUE |
Total Carbohydrate80g27% |
Dietary Fiber11g44% |
Sugars28g |
Vitamin A130% |
Vitamin C6% |
Calcium15% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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