No Bake Pumpkin Bites!

NIC'S NUTRITION
14Ingredients
25Minutes
310Calories

Ingredients

US|METRIC
  • 65 grams rolled oats (~1 cup)
  • 55 grams pumpkin
  • 1/4 tablespoon vegetable oil
  • 30 milliliters agave nectar (or honey)
  • 25 grams mixed nuts (heaped 1/4 cup, /seeds/dried fruit)
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1 pinch salt (if desired!)
  • chocolate chips (Optional:)
  • oats
  • nuts
  • pumpkin
  • chocolate
  • dried fruit
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    NutritionView More

    310Calories
    Sodium5% DV125mg
    Fat18% DV12g
    Protein14% DV7g
    Carbs17% DV50g
    Fiber24% DV6g
    Calories310Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat3g15%
    Trans Fat0g
    Cholesterol
    Sodium125mg5%
    Potassium660mg19%
    Protein7g14%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate50g17%
    Dietary Fiber6g24%
    Sugars24g48%
    Vitamin A110%
    Vitamin C15%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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