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16Ingredients
50Minutes
570Calories
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Ingredients
US|METRIC
4 SERVINGS
- 16 dates (soft, pitted, 120 g, soak in hot water if your dates aren't soft)
- 1/2 cup oats (GF, 45 g)
- 1/4 cup nuts (or seeds of choice, 30 g)
- 1/4 cup dried mulberries (30 g, *see recipe notes for alternatives)
- 1/2 tsp. vanilla extract (optional)
- 1 1/4 cups pumpkin puree (300 g)
- 1 cup oat flour (GF oats ground into flour, 100 g, **see recipe notes for alternatives)
- 1/3 cup sunflower seed butter (80 g, ***see recipe notes for alternatives)
- 1/4 agave syrup (or maple syrup, 80 g)
- ground allspice
- canela
- 1/3 cup pumpkin puree (80 g)
- 3 Tbsp. agave syrup (or maple syrup, 60 g)
- 1/3 cup cocoa powder (30 g)
- 2 Tbsp. sunflower seed butter (36 g)
- 1 dash sea salt
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol |
| Sodium460mg19% |
| Potassium990mg28% |
| Protein21g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate79g26% |
| Dietary Fiber17g68% |
| Sugars26g |
| Vitamin A300% |
| Vitamin C8% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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