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No Bake Popped Quinoa Granola Bars with Cashews, Peanut Butter and Chocolate
LAUREN CARIS COOKS11Ingredients
75Minutes
390Calories
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Ingredients
US|METRIC
9 SERVINGS
- 135 grams rolled oats
- 100 grams quinoa
- 25 grams almonds (roughly chopped)
- 50 grams cashew nuts (roughly chopped)
- 2 Tbsp. chia seeds (optional)
- 120 grams dried cranberries (Can be replaced with any dried fruit)
- 135 grams peanut butter
- 170 grams honey
- 1/2 tsp. sea salt
- 30 grams dark chocolate (Chopped)
- 50 grams dark chocolate (melted for drizzling on top)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories390Calories from Fat150 |
% DAILY VALUE |
Total Fat17g26% |
Saturated Fat4.5g23% |
Trans Fat |
Cholesterol0mg0% |
Sodium210mg9% |
Potassium350mg10% |
Protein10g |
Calories from Fat150 |
% DAILY VALUE |
Total Carbohydrate55g18% |
Dietary Fiber5g20% |
Sugars30g |
Vitamin A0% |
Vitamin C0% |
Calcium6% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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