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No Bake Pecan Pumpkin Pie Bites
THE HOUSEWIFE IN TRAINING FILES8Ingredients
15Minutes
230Calories
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Ingredients
US|METRIC
10 SERVINGS
- 3/4 cup dates (soft)
- 1 cup pecans
- 2 Tbsp. coconut oil (melted)
- 1 tsp. ground cinnamon
- 1/3 cup coconut butter (softened)
- 1/3 cup pumpkin purée
- 2 Tbsp. coconut oil (melted)
- 1/4 cup maple syrup
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol |
| Sodium20mg1% |
| Potassium220mg6% |
| Protein2g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber3g12% |
| Sugars16g |
| Vitamin A25% |
| Vitamin C2% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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