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No-Bake Peanut Butter Oat Bars
100 DAYS OF REAL FOOD4Ingredients
70Minutes
1390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups peanut butter (could sub sunflower seed or almond butter for those with allergies)
- 6 Tbsp. pure maple syrup (can sub honey)
- 1 cup oats (purchase "gluten-free" oats for those with allergies)
- 1 cup Puffed Rice Cereal (Arrowhead Mills is a good option or you can sub more oats)
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NutritionView More
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1390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1390Calories from Fat890 |
| % DAILY VALUE |
| Total Fat99g152% |
| Saturated Fat22g110% |
| Trans Fat |
| Cholesterol |
| Sodium950mg40% |
| Potassium1480mg42% |
| Protein55g |
| Calories from Fat890 |
| % DAILY VALUE |
| Total Carbohydrate90g30% |
| Dietary Fiber16g64% |
| Sugars36g |
| Vitamin A4% |
| Vitamin C4% |
| Calcium10% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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