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No Bake Peanut Butter Granola Bars
ARCHANA'S KITCHEN12Ingredients
20Minutes
330Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 cup instant oats
- 2 cups dates (packed, pitted, about 30)
- 1 cup almonds (coarsely powdered)
- 1/2 cup walnuts (coarsely powdered)
- 1/2 cup natural peanut butter (crunchy, or almond butter)
- 1/4 cup flaxseed (powder)
- apricots
- cranberries
- fruits
- prunes
- 1 tsp. orange rind (or Vanilla Extract)
- 1/2 cup chocolate (chopped, I use a high quality chocolate bar and cut them into pieces, Kids love it)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories330Calories from Fat140 |
% DAILY VALUE |
Total Fat16g25% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol |
Sodium10mg0% |
Potassium590mg17% |
Protein8g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate44g15% |
Dietary Fiber8g32% |
Sugars30g |
Vitamin A10% |
Vitamin C6% |
Calcium10% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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