No Bake Peanut Butter Granola Bars

ARCHANA'S KITCHEN
12Ingredients
20Minutes
330Calories

Ingredients

US|METRIC
  • 1 cup instant oats
  • 2 cups dates (packed, pitted, about 30)
  • 1 cup almonds (coarsely powdered)
  • 1/2 cup walnuts (coarsely powdered)
  • 1/2 cup natural peanut butter (crunchy, or almond butter)
  • 1/4 cup flaxseed (powder)
  • apricots
  • cranberries
  • fruits
  • prunes
  • 1 teaspoon orange rind (or Vanilla Extract)
  • 1/2 cup chocolate (chopped, I use a high quality chocolate bar and cut them into pieces, Kids love it)
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    NutritionView More

    330Calories
    Sodium0% DV10mg
    Fat25% DV16g
    Protein16% DV8g
    Carbs15% DV44g
    Fiber32% DV8g
    Calories330Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium10mg0%
    Potassium590mg17%
    Protein8g16%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate44g15%
    Dietary Fiber8g32%
    Sugars30g60%
    Vitamin A10%
    Vitamin C6%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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