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Ingredients
US|METRIC
8 SERVINGS
- 1 cup dates (packed, pitted soft)
- 1/2 cup almonds
- 3/4 cup oats
- 1/4 cup hemp seeds
- 1/4 cup natural peanut butter (or any other nut or seed butter)
- 1 Tbsp. maple syrup
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium0mg0% |
| Potassium370mg11% |
| Protein7g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber5g20% |
| Sugars19g |
| Vitamin A2% |
| Vitamin C |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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