No-Bake Oatmeal Bars

RUNNING ON REAL FOOD
6Ingredients
10Minutes
230Calories

Ingredients

US|METRIC
  • 1 cup dates (packed, pitted soft)
  • 1/2 cup almonds
  • 3/4 cup oats
  • 1/4 cup hemp seeds
  • 1/4 cup natural peanut butter (or any other nut or seed butter)
  • 1 tablespoon maple syrup
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    NutritionView More

    230Calories
    Sodium0% DV0mg
    Fat15% DV10g
    Protein14% DV7g
    Carbs11% DV34g
    Fiber20% DV5g
    Calories230Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium0mg0%
    Potassium370mg11%
    Protein7g14%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber5g20%
    Sugars19g38%
    Vitamin A2%
    Vitamin C
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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