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Ingredients
US|METRIC
40 SERVINGS
- 1 cup quick cooking oats (or old-fashioned oats, pulsed briefly in a food processor or blender to break them up)
- 1/2 cup finely chopped pecans
- 1/2 cup chopped walnuts (finely, or almonds)
- 2 Tbsp. ground flaxseed (or wheat germ, okay to substitute more oats or nuts)
- 1/2 tsp. ground cinnamon
- 1/2 tsp. salt
- 2/3 cup creamy peanut butter
- 1/2 cup pitted dates (finely chopped, from 6 to 8 large dates, make sure they are not dry/stale)
- 1/4 cup honey
- 1/2 tsp. vanilla extract
- 1/4 cup water
- 3/4 cup shredded coconut (unsweetened finely, for rolling)
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium55mg2% |
| Potassium70mg2% |
| Protein2g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber1g4% |
| Sugars4g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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