No-Bake Oat & Nut Energy Bites

ONCE UPON A CHEF
12Ingredients
20Minutes
70Calories

Ingredients

US|METRIC
  • 1 cup quick cooking oats (or old-fashioned oats, pulsed briefly in a food processor or blender to break them up)
  • 1/2 cup finely chopped pecans
  • 1/2 cup chopped walnuts (finely, or almonds)
  • 2 tablespoons ground flaxseed (or wheat germ, okay to substitute more oats or nuts)
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon salt
  • 2/3 cup creamy peanut butter
  • 1/2 cup pitted dates (finely chopped, from 6 to 8 large dates, make sure they are not dry/stale)
  • 1/4 cup honey
  • 1/2 teaspoon vanilla extract
  • 1/4 cup water
  • 3/4 cup shredded coconut (unsweetened finely, for rolling)
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    NutritionView More

    70Calories
    Sodium2% DV55mg
    Fat8% DV5g
    Protein4% DV2g
    Carbs2% DV7g
    Fiber4% DV1g
    Calories70Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium55mg2%
    Potassium70mg2%
    Protein2g4%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber1g4%
    Sugars4g8%
    Vitamin A0%
    Vitamin C0%
    Calcium2%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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