No Bake Nut and Berry Mini Cakes

A HEALTHY PLATE
11Ingredients
50Minutes
950Calories

Ingredients

US|METRIC
  • 1/2 cup dates
  • 1/2 cup almonds (nuts)
  • 1/2 cup goji berries
  • 2 tablespoons shredded coconut
  • 10 ounces raw cashews (soaked for a few hours)
  • 1/2 lemon (juiced)
  • 2 teaspoons lemon extract
  • 4 tablespoons honey
  • 1/2 cup coconut cream
  • 1 1/2 packages frozen blackberries
  • cakes (*Strips of parchment paper, to take out the, once they are frozen.)
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    NutritionView More

    950Calories
    Sodium4% DV95mg
    Fat85% DV55g
    Protein41% DV21g
    Carbs36% DV108g
    Fiber68% DV17g
    Calories950Calories from Fat500
    % DAILY VALUE
    Total Fat55g85%
    Saturated Fat17g85%
    Trans Fat
    Cholesterol10mg3%
    Sodium95mg4%
    Potassium1200mg34%
    Protein21g41%
    Calories from Fat500
    % DAILY VALUE
    Total Carbohydrate108g36%
    Dietary Fiber17g68%
    Sugars61g122%
    Vitamin A6%
    Vitamin C30%
    Calcium20%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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