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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup dates
- 1/2 cup almonds (nuts)
- 1/2 cup goji berries
- 2 Tbsp. shredded coconut
- 10 oz. raw cashews (soaked for a few hours)
- 1/2 lemon (juiced)
- 2 tsp. lemon extract
- 4 Tbsp. honey
- 1/2 cup coconut cream
- 1 1/2 pkg. frozen blackberries
- cakes (*Strips of parchment paper, to take out the, once they are frozen.)
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NutritionView More
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960Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories960Calories from Fat500 |
| % DAILY VALUE |
| Total Fat55g85% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium95mg4% |
| Potassium1210mg35% |
| Protein21g |
| Calories from Fat500 |
| % DAILY VALUE |
| Total Carbohydrate110g37% |
| Dietary Fiber18g72% |
| Sugars62g |
| Vitamin A6% |
| Vitamin C35% |
| Calcium20% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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