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10Ingredients
20Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup rolled oats (use nuts for paleo)
- 8 pitted Medjool dates (125g)
- 1 pinch salt
- 6 pitted Medjool dates (100g)
- 3/4 cup cashew butter (or any nut/seed butter)
- 3/4 cup non dairy milk
- 1 Tbsp. lemon juice
- 1/2 vanilla bean (or 1 tsp vanilla extract)
- 1 pinch salt
- 1/2 cup frozen blueberries
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol |
| Sodium470mg20% |
| Potassium420mg12% |
| Protein13g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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