No Bake Lactation Bites Recipe | Yummly
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No Bake Lactation Bites

SPINACH FOR BREAKFAST
9Ingredients
25Minutes
340Calories
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Ingredients

US|METRIC
12 SERVINGS
  • 1 cup old fashioned oats
  • 1/2 cup peanut butter
  • 1/2 cup flaxseed meal
  • 1 tablespoon chia seeds
  • 1/2 cup nuts (any kind work)
  • 12 ounces dates (organic, remove pits)
  • 1/3 cup goji berries
  • 1/3 cup dried cranberries
  • 1/2 tablespoon brewers yeast (*optional for lactation)
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    NutritionView More

    340Calories
    Sodium6% DV135mg
    Fat28% DV18g
    Protein22% DV11g
    Carbs13% DV40g
    Fiber32% DV8g
    Calories340Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol
    Sodium135mg6%
    Potassium440mg13%
    Protein11g22%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate40g13%
    Dietary Fiber8g32%
    Sugars22g44%
    Vitamin A10%
    Vitamin C2%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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