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Ingredients
US|METRIC
12 SERVINGS
- 1 cup old fashioned oats
- 1/2 cup peanut butter
- 1/2 cup flaxseed meal
- 1 Tbsp. chia seeds
- 1/2 cup nuts (any kind work)
- 12 oz. dates (organic, remove pits)
- 1/3 cup goji berries
- 1/3 cup dried cranberries
- 1/2 Tbsp. brewers yeast (*optional for lactation)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium135mg6% |
| Potassium440mg13% |
| Protein11g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber8g32% |
| Sugars22g |
| Vitamin A10% |
| Vitamin C2% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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