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No-Bake Hemp and Chia Protein Bars
BUSY BUT HEALTHY10Ingredients
15Minutes
420Calories
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Ingredients
US|METRIC
8 SERVINGS
- 3 cups quick oats
- 1 cup whey protein (vanilla, I used Whey Gourmet Vanilla)
- 1/2 cup chia seeds
- 1/2 cup hemp seeds
- 1/4 cup ground flax seeds
- 1/2 cup honey (I used Nature's Hollow Sugar-Free Honey)
- 1/2 cup unsweetened applesauce
- 1/2 cup almond butter (could also use peanut butter or sunflower seed butter for nut allergy)
- 1/4 cup coconut oil
- 2 tsp. vanilla
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol |
| Sodium5mg0% |
| Potassium340mg10% |
| Protein9g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber6g24% |
| Sugars19g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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