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Ingredients
US|METRIC
24 SERVINGS
- 1 cup old fashioned oats (quick cooking will also work)
- 1/2 cup wheat germ
- 1/2 cup wheat bran
- 1/4 cup sunflower seeds
- 1/4 cup flax seeds
- 1 Tbsp. sesame seeds
- 1/3 cup honey
- 1/2 cup peanut butter
- chocolate (coating, optional)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium45mg2% |
| Potassium120mg3% |
| Protein4g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A6% |
| Vitamin C0% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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