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Rammy Tolani: "Oh this recipe is so easy to make and it's so del…" Read More
12Ingredients
45Minutes
1130Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups dates (pitted)
- 3 Tbsp. almond butter (or peanut butter)
- 1/4 cup coconut oil
- 2 Tbsp. maple syrup
- 1/4 tsp. salt
- 1 tsp. vanilla extract
- 1 cup oats
- 1 cup unsweetened shredded coconut
- 1/2 cup sunflower seeds
- 1/4 cup chia seeds
- 1 cup almonds (roughly chopped)
- 3/4 cup dried cranberries
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NutritionView More
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1130Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1130Calories from Fat540 |
% DAILY VALUE |
Total Fat60g92% |
Saturated Fat21g105% |
Trans Fat |
Cholesterol |
Sodium220mg9% |
Potassium1470mg42% |
Protein24g |
Calories from Fat540 |
% DAILY VALUE |
Total Carbohydrate141g47% |
Dietary Fiber22g88% |
Sugars87g |
Vitamin A4% |
Vitamin C0% |
Calcium35% |
Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Rammy Tolani 6 years ago
Oh this recipe is so easy to make and it's so delicious and healthy....love it