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No Bake Gluten-Free Vegan Apple Crumb Bars
TURNIP THE OVEN11Ingredients
50Minutes
210Calories
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Ingredients
US|METRIC
16 SERVINGS
- 1 1/2 cups pecans (whole, toasted is great but untoasted is just fine)
- 1 1/2 cups gluten-free oats (you can also use regular old fashioned oats)
- 1/2 tsp. kosher salt
- 1/2 tsp. canela
- 1/3 cup prunes (packed chopped)
- 1/4 cup coconut oil (solid, not melted)
- 2 granny smith apples (large, peeled, cored, and finely diced)
- 3 Tbsp. dark brown sugar
- 1/2 tsp. canela
- 2 tsp. cornstarch
- 1/2 cup water
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium75mg3% |
| Potassium160mg5% |
| Protein4g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium2% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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