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Ingredients
US|METRIC
8 SERVINGS
- 8 inches nonstick cooking spray (square baking pan, lined with foil or parchment and then sprayed with)
- 1 cup quick-cooking rolled oats (or old-fashioned, GF, if needed)
- 1 1/3 cups nondairy milk (plain, e.g. almond, rice, soy, hemp or low-fat milk)
- 1/2 cup nut (natural, unsweetened, or seed butter, e.g., peanut, cashew, sunflower)
- 2 tsp. vanilla extract (GF, if needed)
- 1 1/3 cups vanilla (packed all-natural sweetened raw, vegan protein powder, I used Sunwarrior)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium25mg1% |
| Potassium210mg6% |
| Protein5g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A4% |
| Vitamin C6% |
| Calcium10% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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