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No-Bake Coconut Raspberry Tarts (Can Be Vegan & Raw)
COFFEE AND QUINOA13Ingredients
5Hours
600Calories
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Ingredients
US|METRIC
4 SERVINGS
- 12 medjool dates (pitted and chopped)
- 1 1/2 cups unsweetened flaked coconut
- 1 cup rolled oats (old-rashioned)
- 1/2 cup pepitas (raw pumpkin seeds)
- 1 tsp. vanilla extract
- 1/8 tsp. kosher salt
- 1 Orange
- 2 Tbsp. coconut oil (melted)
- 1 Tbsp. honey
- 1/2 cup coconut butter (melted)
- 2 Tbsp. unsweetened almond milk (or other non-dairy milk)
- 12 oz. fresh raspberries (no snitching, you will need them all!)
- honey (or agave for drizzling, if desired)
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat22g110% |
| Trans Fat |
| Cholesterol |
| Sodium180mg8% |
| Potassium770mg22% |
| Protein11g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate75g25% |
| Dietary Fiber17g68% |
| Sugars38g |
| Vitamin A4% |
| Vitamin C90% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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