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No-Bake Coconut Delights (sugar, dairy, egg, and grain free)
WHOLE NEW MOM8Ingredients
15Minutes
690Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 cups unsweetened shredded coconut
- 3/8 cup coconut oil
- 1/2 cup sweetener (for candida friendly I used xylitol. My Sugar Substitute would work great as well. Subbing 4 scoops stevia extract would work as well. Here's my post on stevia. Or use ½ of one sweetener and ½ stevia.)
- 2 tsp. vanilla (I recommend alcohol-free vanilla since you will not be baking these)
- 3/8 tsp. salt (I recommend Real Salt)
- chocolate (Homemade, / Carob Chips melted, for drizzle)
- coconut (shreds)
- chopped nuts (finely, etc.)
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories690Calories from Fat410 |
| % DAILY VALUE |
| Total Fat45g69% |
| Saturated Fat37g185% |
| Trans Fat |
| Cholesterol |
| Sodium590mg25% |
| Potassium310mg9% |
| Protein4g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate74g25% |
| Dietary Fiber8g32% |
| Sugars60g |
| Vitamin A |
| Vitamin C0% |
| Calcium2% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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