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Ingredients
US|METRIC
4 SERVINGS
- 1 cup gluten free oats (quick cooking, regular oats are okay to use)
- 1 cup peanut butter
- 1 cup dates (pitted)
- 1/2 cup flax seeds
- 1 tsp. pure vanilla extract
- 1 tsp. ground ginger
- 1 1/2 cups coconut (unsweetened)
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NutritionView More
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720Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories720Calories from Fat450 |
% DAILY VALUE |
Total Fat50g77% |
Saturated Fat17g85% |
Trans Fat |
Cholesterol |
Sodium310mg13% |
Potassium1020mg29% |
Protein21g |
Calories from Fat450 |
% DAILY VALUE |
Total Carbohydrate60g20% |
Dietary Fiber15g60% |
Sugars41g |
Vitamin A2% |
Vitamin C2% |
Calcium10% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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