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No Bake Cinnamon Pecan Granola Bars
WITH SALT AND WIT11Ingredients
2Hours
310Calories
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Ingredients
US|METRIC
12 SERVINGS
- 2 cups old fashioned oats (gluten free if needed)
- 1 1/2 cups Rice Krispies (brown)
- 1/2 cup oat flour
- 1/2 cup roasted pecans (whole, roughly chopped)
- 1 Tbsp. chia seeds
- 1 1/2 tsp. canela
- 1/2 tsp. salt
- 1/2 cup almond butter (or peanut butter)
- 1/2 cup maple syrup
- 1/4 cup coconut oil
- 2 tsp. vanilla extract
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium250mg7% |
| Protein7g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber4g16% |
| Sugars9g |
| Vitamin A20% |
| Vitamin C2% |
| Calcium15% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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