No Bake Chocolate Avocado Pudding

JESSIKER BAKES
6Ingredients
3Hours
290Calories

Ingredients

US|METRIC
  • 1 avocado (small ripe, pitted and peeled, mine was 6.5 ounces unpeeled. 3.18 ounces peeled)
  • 1/3 cup coconut cream
  • 1/4 cup maple syrup (or agave nectar)
  • 1 banana (small, mashed)
  • 1/3 cup unsweetened cocoa (/cacao powder)
  • 1 tablespoon cacao nibs (or chocolate chips, optional)
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    NutritionView More

    290Calories
    Sodium0% DV10mg
    Fat28% DV18g
    Protein8% DV4g
    Carbs12% DV35g
    Fiber32% DV8g
    Calories290Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol0mg0%
    Sodium10mg0%
    Potassium660mg19%
    Protein4g8%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber8g32%
    Sugars19g38%
    Vitamin A2%
    Vitamin C15%
    Calcium4%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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