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No Bake Chocolate Banana Cliff Bars
BLOOMING BITES PHOTOGRAPHY10Ingredients
25Minutes
220Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1/2 cup peanut butter
- 1/2 cup date (paste, see instructions below)
- 2 Tbsp. honey
- 1 Tbsp. chia seeds
- 1/2 tsp. vanilla
- 1 cup rice crispy cereal
- 1 cup oats (gluten free if desired)
- 1/4 cup dark chocolate chips (melted, add a little coconut oil)
- 1/2 cup mixed nuts (chopped)
- 1 bag fruit (Crispy, freeze dried banana)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium110mg5% |
| Potassium250mg7% |
| Protein7g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber4g16% |
| Sugars12g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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