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Ingredients
US|METRIC
4 SERVINGS
- 8 whole pitted Medjool dates
- 1/2 cup nuts (such as walnuts, almonds, pecans, or a combination)
- 1/4 cup oats (Cascadian Farm Organic, & Honey Granola)
- 1/4 cup dried fruit (such as dried cherries, dried cranberries, etc.)
- 2 Tbsp. chia seeds
- 1 Tbsp. unsweetened cocoa powder
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium10mg0% |
| Potassium310mg9% |
| Protein7g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber5g20% |
| Sugars9g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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