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Ingredients
US|METRIC
8 SERVINGS
- 3/4 cup vanilla whey protein powder
- 1/2 cup Jif Creamy Cashew Butter
- 1/2 cup water
- 1/3 cup honey
- 3 cups granola
- 1/2 cup cashews (chopped)
- 1/2 cup dried cranberries (sweetened)
- 2 Tbsp. milled flax seed
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Directions
- LINE 8-inch square pan with foil, extending foil over edges of pan.
- PLACE protein powder, cashew butter, water and honey in medium microwave-safe bowl. Microwave on HIGH 1 minute. Stir. Microwave 30 seconds more until smooth.
- STIR in granola, cashews, cranberries and flax seed until evenly moistened. Spread evenly in prepared pan. Chill 1 hour. Cut into bars.
NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Calories380Calories from Fat150 |
% DAILY VALUE |
Total Fat17g26% |
Saturated Fat2g10% |
Trans Fat0g |
Cholesterol10mg3% |
Sodium130mg5% |
Potassium |
Protein23g |
Calories from Fat150 |
% DAILY VALUE |
Total Carbohydrate40g13% |
Dietary Fiber5g20% |
Sugars22g |
Vitamin A |
Vitamin C2% |
Calcium25% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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