No Bake Black Bean Brownies

IFOODREAL
9Ingredients
10Minutes
270Calories

Ingredients

US|METRIC
  • 14 ounces black beans (drained & rinsed)
  • 13 medjool dates (pitted)
  • 1/4 cup applesauce (unsweetened)
  • 1/3 cup cacao powder
  • 3 tablespoons coconut oil (melted)
  • 1 teaspoon pure vanilla extract
  • 1 teaspoon salt
  • 2 tablespoons cacao nibs (or mini chocolate chips)
  • chocolate (drizzle on top, optional**)
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    NutritionView More

    270Calories
    Sodium40% DV970mg
    Fat17% DV11g
    Protein14% DV7g
    Carbs13% DV38g
    Fiber36% DV9g
    Calories270Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol0mg0%
    Sodium970mg40%
    Potassium500mg14%
    Protein7g14%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate38g13%
    Dietary Fiber9g36%
    Sugars18g36%
    Vitamin A2%
    Vitamin C6%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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