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Ingredients
US|METRIC
20 SERVINGS
- 3/4 cup quick oats (use gluten-free oats if you want to for these to be gluten-free)
- 1/4 cup whole wheat flour
- 1 pinch salt
- 1/4 tsp. ground cinnamon
- 1/2 cup banana (mashed ripe)
- 1 Tbsp. almond butter (or any nut butter of your choice)
- 1/4 cup agave nectar (you can also use honey or maple syrup, can adjust if desired)
- 1 Tbsp. coconut oil (melted)
- 1 Tbsp. chia seeds (optional)
- 2 Tbsp. flax seed meal (optional)
- 3 Tbsp. chopped walnuts (pecans, or almonds)
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NutritionView More
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50Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories50Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium15mg1% |
| Potassium50mg1% |
| Protein1g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber1g4% |
| Sugars<1g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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