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Ingredients
US|METRIC
8 SERVINGS
- 1 cup dried apples (I used dried apple rings)
- 1/2 cup pitted dates (soaked in boiling water for 10 minutes)
- 1/2 cup rolled oats (can use gluten-free oats, if necessary)
- 1/2 cup chopped pecans
- 1/2 tsp. apple pie spice
- 1/2 tsp. canela
- chopped pecans
- apple (Chopped dried or fresh)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium10mg0% |
| Potassium210mg6% |
| Protein2g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber4g16% |
| Sugars15g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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