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No Bake Almond Bars with Berry Chia Jam
ONE HUNGRY BUNNY7Ingredients
70Minutes
400Calories
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Ingredients
US|METRIC
6 SERVINGS
- 12 dates (pitted, previously soaked in water to soften)
- 1 1/2 cups rolled oats (if gluten sensitive, make sure certified gluten free)
- 1/4 cup flax seed meal
- 3/4 cup unsalted almond butter
- 1 1/2 cups berries (fresh or frozen)
- 2 Tbsp. pure maple syrup
- 2 Tbsp. chia seeds
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium5mg0% |
| Potassium480mg14% |
| Protein10g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber10g40% |
| Sugars15g |
| Vitamin A0% |
| Vitamin C15% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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