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No Bake 5-Minute 'Trail Mix' Bar
FEEDING MY ADDICTION12Ingredients
35Minutes
500Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup rice (crisp cereal)
- 1 cup gluten-free rolled oats
- 3 Tbsp. cocoa powder (depends how chocolatey you like it!)
- 1 pinch sea salt
- 1/3 cup chopped walnuts
- 1/3 cup chopped pecans
- 1/3 cup shredded unsweetened coconut
- 1/3 cup dark chocolate chips (I used Lily's mini chips - they are sugar free!)
- 1/3 cup dried fruit (I used cranberries)
- 1/2 cup nut butter (choice, I used peanut butter)
- 1/2 cup liquid sweetener (choice, I used maple syrup)
- 2 Tbsp. coconut oil
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium180mg8% |
| Potassium500mg14% |
| Protein12g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber7g28% |
| Sugars17g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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