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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. ground sausage (spicy is best, or use ground beef)
- 1 can diced tomatoes
- 15 oz. fresh tomatoes
- 8 oz. tomato sauce (if using fresh tomatoes use a 15 oz. can)
- 1 can kidney beans (15 oz)
- 1 packet chili seasoning (or 2 tbsp out of a larger chili seasoning container)
- 1/2 medium onion (diced, optional)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium970mg40% |
| Potassium1050mg30% |
| Protein25g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber4g16% |
| Sugars10g |
| Vitamin A35% |
| Vitamin C100% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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