Nilam’s Split Pea and Calabash Squash Curry

HIP PRESSURE COOKING
18Ingredients
40Minutes
60Calories

Ingredients

US|METRIC
  • 1 tablespoon peanut oil
  • 1/4 teaspoon dhal (udad, optional)
  • 1/4 teaspoon fenugreek seeds (optional)
  • 1/2 teaspoon mustard seeds (optional)
  • 1 pinch asafoetida (or hing, optional)
  • 1 clove garlic (chopped)
  • 1 tablespoon ginger (chopped fine)
  • 1/2 cup onion (chopped fine)
  • water (as needed)
  • 2 cups squash
  • 1 seeds
  • 1/3 cup tomato (chunks, thinned with about 2 tbsp of water)
  • 1/2 teaspoon turmeric
  • 1 teaspoon salt
  • 1 teaspoon cumin (ground)
  • 1 teaspoon coriander (ground)
  • 1/2 cup chopped cilantro (divided, safe half for garnish)
  • 2 teaspoons garam masala (to add just before serving)
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    NutritionView More

    60Calories
    Sodium25% DV600mg
    Fat6% DV4g
    Protein2% DV<1g
    Carbs2% DV5g
    Fiber4% DV1g
    Calories60Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium600mg25%
    Potassium140mg4%
    Protein<1g2%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber1g4%
    Sugars1g2%
    Vitamin A6%
    Vitamin C8%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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