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Nilam’s Split Pea and Calabash Squash Curry
HIP PRESSURE COOKING18Ingredients
40Minutes
60Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. peanut oil
- 1/4 tsp. dhal (udad, optional)
- 1/4 tsp. fenugreek seeds (optional)
- 1/2 tsp. mustard seeds (optional)
- 1 pinch asafoetida (or hing, optional)
- 1 clove garlic (chopped)
- 1 Tbsp. ginger (chopped fine)
- 1/2 cup onion (chopped fine)
- water (as needed)
- 2 cups squash
- 1 seeds
- 1/3 cup tomato (chunks, thinned with about 2 tbsp of water)
- 1/2 tsp. turmeric
- 1 tsp. salt
- 1 tsp. cumin (ground)
- 1 tsp. coriander (ground)
- 1/2 cup chopped cilantro (divided, safe half for garnish, optional)
- 2 tsp. garam masala (to add just before serving)
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NutritionView More
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60Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories60Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium600mg25% |
| Potassium150mg4% |
| Protein1g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber1g4% |
| Sugars1g |
| Vitamin A6% |
| Vitamin C8% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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