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Nikujaga Japanese Meat and Potato Stew
JAPAN CENTRE13Ingredients
75Minutes
500Calories
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Ingredients
US|METRIC
4 SERVINGS
- 10 mangetout (blanched)
- 4 potatoes (weighing approximately 750g)
- 2 white onions (cut into wedges)
- 1 carrot
- 1 tsp. oil
- 400 grams beef (thinly sliced)
- 400 mL dashi
- 4 Tbsp. sugar
- 1/2 tsp. salt
- 4 Tbsp. soy sauce
- 2 Tbsp. sake
- 2 Tbsp. mirin
- spring onions (to garnish, optional)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat6g30% |
| Trans Fat1g |
| Cholesterol70mg23% |
| Sodium1440mg60% |
| Potassium1480mg42% |
| Protein27g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber6g24% |
| Sugars18g |
| Vitamin A50% |
| Vitamin C80% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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