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Ingredients
US|METRIC
4 SERVINGS
- 1 whole wheat wrap (I use Fit & Active from Aldi, which is a cheaper alternative to the pricier Flatout wraps…but they have the same stats)
- 1/2 cup mexican blend cheese (shredded, yes, that’s a double portion, I’ll explain my reasoning in a minute)
- 6 slices turkey breast (low-sodium, lean deli, chopped, I like the Jenny-O smoked turkey breast)
- 1 Tbsp. greek yogurt (unflavored)
- 1 Tbsp. salsa (your favorite)
- 1/4 cup diced onions (finely, /green pepper mix, raise your hand if you knew they sold this frozen in bags for CHEAP in the grocery store! I didn't until a few days ago!, optional)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium320mg13% |
| Potassium75mg2% |
| Protein5g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber<1g3% |
| Sugars2g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium15% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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