Nihari (Muslim Indian Beef Stew) Recipe | Yummly

Nihari (Muslim Indian Beef Stew)

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13Ingredients
70Minutes
1330Calories
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Ingredients

US|METRIC
  • 3 pounds beef short ribs (about 6 pieces)
  • kosher salt (to taste)
  • 2 tablespoons chana dal (roasted, yellow split peas)
  • 1/2 cup ghee
  • 1 yellow onion (large, thinly sliced)
  • 8 cloves garlic (peeled)
  • 15 ounces whole peeled tomatoes (drained)
  • 1 cup yogurt (plain, full-fat)
  • 3 tablespoons water (besan, chickpea flour, mixed with 3 tbsp.)
  • 1 1/2 tablespoons garam masala
  • 2 teaspoons red chile powder
  • cayenne
  • naan bread (for serving, optional)
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    NutritionView More

    1330Calories
    Sodium20% DV490mg
    Fat178% DV116g
    Protein86% DV44g
    Carbs8% DV23g
    Fiber20% DV5g
    Calories1330Calories from Fat1040
    % DAILY VALUE
    Total Fat116g178%
    Saturated Fat44g220%
    Trans Fat
    Cholesterol210mg70%
    Sodium490mg20%
    Potassium1140mg33%
    Protein44g86%
    Calories from Fat1040
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber5g20%
    Sugars4g8%
    Vitamin A35%
    Vitamin C25%
    Calcium15%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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