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18Ingredients
55Minutes
410Calories
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Ingredients
US|METRIC
5 SERVINGS
- 150 mL sunflower oil
- 4 whole cloves
- 4 cardamom pods
- 1 fresh bay leaf
- 3 white onions (large, finely chopped)
- 1 kg lamb leg steaks (British free-range, cut into 4cm chunks)
- 1 piece fresh ginger (grated)
- 3 garlic cloves (crushed)
- 1 Tbsp. chilli powder (mild)
- 1 1/2 tsp. ground turmeric
- 100 mL greek yogurt
- 300 mL lamb stock (fresh)
- 50 grams butter
- 1 1/2 Tbsp. flour (gram, chickpea)
- 1/2 tsp. Garam Masala
- green chillies
- fresh coriander
- mint
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat340 |
| % DAILY VALUE |
| Total Fat38g58% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium180mg8% |
| Potassium390mg11% |
| Protein4g |
| Calories from Fat340 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A20% |
| Vitamin C15% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Ryder 5 years ago
Super flavoursome. I cut back on the amount of chilli for personal preference but kept the rest of the ingredients as given. I will definitely put this in my favourites. I served it with a whole grain rice, garnished as suggested but with the addition of a generous 2 spoonfuls of Greek yoghurt on top also.