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Nigerian Jollof Rice – Slimming World Friendly
JUST AVERAGE JEN13Ingredients
85Minutes
460Calories
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Ingredients
US|METRIC
5 SERVINGS
- 500 grams long grain rice
- 500 mL vegetable stock (The two amounts of vegetable stock are used separately)
- 750 mL vegetable stock (The two amounts of vegetable stock are used separately)
- 400 grams plum tomatoes (can Peeled)
- 4 red bell peppers (deseeded and cut into chunks)
- 1 red onion (medium, thinly sliced Keep onions separately as used at different points)
- 2 red onions (medium, roughly chopped Keep onions separately as used at different points)
- 1 chilli pepper (Scotch Bonnet, Deseeded if preferred. If you like very spicy then add two here!)
- 3 Tbsp. tomato puree
- 2 tsp. jerk seasoning
- 1 1/2 tsp. dried thyme
- 2 bay leaves (Dried)
- cooking spray (Low Calorie)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1110mg46% |
| Potassium660mg19% |
| Protein10g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate99g33% |
| Dietary Fiber5g20% |
| Sugars12g |
| Vitamin A90% |
| Vitamin C230% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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