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11Ingredients
50Minutes
700Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 red bell peppers (large, Tatashe)
- 2 green bell peppers (large, green tatashe)
- 1 red onion (large, chopped)
- 3 tomatoes (large)
- 2 peppers (scotch Bonnet, Ata Rodo)
- 1/2 red onion (small, chopped)
- meat (Meat, goat, ponmo, shaki, tripe, panla, dried cod and any other choice of meat- Pre-cooked)
- 4 boiled eggs (optional)
- 1 cup palm oil
- 3 cubes Maggi (or Knorr)
- salt (to taste)
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories700Calories from Fat600 |
| % DAILY VALUE |
| Total Fat67g103% |
| Saturated Fat31g155% |
| Trans Fat |
| Cholesterol230mg77% |
| Sodium280mg12% |
| Potassium650mg19% |
| Protein14g |
| Calories from Fat600 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A60% |
| Vitamin C230% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Anita 7 years ago
Great. Brings back buka vibes. It was very yummy. I loved it. I definitely would make it again.. xoxo