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Nigerian Beans Porridge (Slow cooker recipe)
ALIYAHS RECIPES AND TIPS9Ingredients
70Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 cups beans (Honey, or your choice)
- 1 habanero (/Rodo)
- 1 red bell pepper (Small)
- 2 onions (Divided)
- 1/2 cup palm oil (use less or more)
- bouillon powder (Seasoning, or cube)
- 1 Tbsp. crayfish (optional)
- 1 fish (Baked, shredded, optional)
- salt (to taste)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium250mg10% |
| Potassium720mg21% |
| Protein18g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber6g24% |
| Sugars8g |
| Vitamin A45% |
| Vitamin C130% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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