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9Ingredients
70Minutes
100Calories
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Ingredients
US|METRIC
8 SERVINGS
- 4 cups beans (Honey, / Nigerian brown beans/ Black eyed peas)
- 1/4 cup palm oil
- 4 Roma tomatoes
- 4 peppers (scotch bonnet)
- 1 red onion (Large)
- 1 bell pepper (Large)
- 5 Tbsp. ground dried shrimp (aka cray fish optional)
- 3 tsp. shrimp (bullion can be substituted with vegetable bullion if vegan)
- salt (to taste)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium105mg4% |
| Potassium280mg8% |
| Protein2g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C45% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
Wummz 4 years ago
Delicious . Made with black eyed peas . Takes 30min longer and requires more water. You should also crush beans when almost ready to get right consistency.