Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 5 green bell peppers (large, Green Tatashe)
- 1 red onion (large, Albasa, Divided- Thinly chop half)
- 3 peppers (Scotch Bonnet, Ata Rodo)
- 1 cup meat (each – boiled Goat, shaki and Ponmon, chopped into small pieces)
- 4 boiled eggs (– optional)
- 6 Tbsp. beans (locust, Iru, Divided)
- 1 1/2 cups palm oil
- 3 cubes Maggi
- salt (to taste)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
1010Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1010Calories from Fat910 |
% DAILY VALUE |
Total Fat101g155% |
Saturated Fat47g235% |
Trans Fat |
Cholesterol255mg85% |
Sodium300mg13% |
Potassium540mg15% |
Protein18g |
Calories from Fat910 |
% DAILY VALUE |
Total Carbohydrate11g4% |
Dietary Fiber4g16% |
Sugars5g |
Vitamin A20% |
Vitamin C200% |
Calcium6% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes
Reviews(1)
Alaye 3 years ago
Loved everything about this recipe! I omitted the boiled egg and didn’t have iru on hand but it turned out very good.