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12Ingredients
80Minutes
660Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 lb. malabar spinach (aka Water leaf)
- 57 grams leaves (dried Afang, may be labeled Okazi/Eru in the African store)
- 3 lb. meat (Goat, cut into large bite size cubes)
- 1/2 cup snails (cooked shelled Apple)
- 1/2 clams (cooked shelled)
- 1/2 cup palm oil
- 2 red onions
- 2 peppers (Scotch bonnet, substitute with habanero peppers)
- 4 Tbsp. dried shrimp (Ground smoked, aka crayfish)
- 3 tsp. chicken bouillon
- 2 Tbsp. cayenne pepper (/ crushed red pepper flakes optional)
- salt (to taste)
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NutritionView More
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660Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories660Calories from Fat500 |
| % DAILY VALUE |
| Total Fat55g85% |
| Saturated Fat24g120% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium580mg24% |
| Potassium970mg28% |
| Protein32g |
| Calories from Fat500 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A160% |
| Vitamin C60% |
| Calcium8% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Fetuga 6 years ago
I can tell you as an African this soup is a very authentic it makes me miss home it tastes almost as good as my mom's (Which probably has more to do with me than the recipe)
P.S. go to the original website because they are some ingredients on the app that is missing like chicken bullion
P.P.S The meat that you see in the picture is goat meat I suggest you try it but get it with the skin it is the best part in my opinion.